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Over the weekend,I cooked a very simple, visually appealing,wholesome, comforting ,nutritious
meal with loads of vegetables and which didnt take in too much of cooking time.I really wasn?t
in an adventurous mood and decided to play safe with the ingredients used in making a
Indo-Chinese fusion meal, comprising of a vegetable stir fry and fried rice dish ,since we had
an elderly guest visiting us for lunch.
So here it is, my creation Indo-Chinese medley of a simple and easy ,yet flavorful and
nutritious peanut flavored vegetable fried rice and vegetable stir fry in peanut-chilli sauce
where the cooking style or technique is primarily Chinese and infused with Indian ingredients.
Peanut Flavored Vegetable Fried Rice.
Ingredients:
1 green capsicum, cut into big pieces
1 red capsicum, cut into big pieces
2 onions (quartered)
2 carrot thinly sliced (diagonally)
1 bunch of spring onions,finely chopped
1 small cup of boiled green peas
1 cup cabbage cut into big pieces
1 tsp freshly minced ginger
2 tbsp peanut oil (I prefer peanut oil for the flavor it imparts to the food and it holds up to
the hot-pan temp which is vital to chinese cooking)
1 tbsp soya sauce
1 tbsp cornstarch mixed in 3-4 tbsps of water
For sauce:
7-8 tbsps of water
7-8 garlic flakes (fry in a tsp of oil till rawness disappears)
4-5 dry red chillis (deseed and soak in water for 10 minutes so that the pungency is reduced)..
you can reduce the chillis if you want less spice
3 tbsps roasted peanuts
1 tbsp of grated jaggery (or brown sugar or panela)
Grind all the above ingredients for the sauce to a paste.
1) Heat a pan or wok to smoking hot and then add oil.Add minced ginger and stir fry for a few
seconds and let the aroma permeate the kitchen.Now add carrots and stir fry for a minute and
then add the cabbage,capsicum and onions.Now stir fry all the vegetables constantly till tender.
Dont over cook them.They should be crunchy and crisp and not mushy.
2) Now add the peanut chilli sauce and soya sauce and stir fry till the vegetables are well coated.
Add 2-3 tbsps of water and salt, if your find the the sauce is getting stuck to the vessel.
Dont fret.Its natural and keep stir frying for a few minutes and then add the cornstarch with
the water and let it combine with the vegetables till your get a glazed look to the vegetables.
3) Garnish with scallions and serve hot with any fried rice or noodles.